Some people find it difficult to find the right shoe size, and this may be a result of varying sizes between brands. The easiest way to get an accurate shoe size is by using a Brannock Device. Most shoe stores have this measuring tool, and it simplifies the way you can get an exact shoe size. If this is not available, there is an easy way to size your feet at home. This is done by taping a sheet of paper to the floor and one to the wall, followed by standing on the paper with your heel against the wall. A person is needed to trace the outline of your foot, and then it is beneficial to measure the length and width with a ruler. When shoes are tried on, it helps to purchase them at the end of the day when the feet are at their largest. Additionally, it is beneficial to wear the socks that would normally be worn with the shoes. The shoes need to fit comfortably when first tried on, as damage may occur to the feet if the wrong shoes are worn. If you would like more information about how to purchase the right size shoes, please ask a podiatrist who can help you with the right information. 

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Community Foot Specialists. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The arch contributes to making the human foot stiff. Medical research has indicated there are two arches,the MLA (medial longitudinal arch) and the TTA (transverse tarsal arch). The middle of the foot contains the TTA, and covers the width of the foot. The TTA plays a more significant role in how stiff the foot is. The MLA runs on the inside of the foot from the heel to the toes. Each foot is made up of 26-28 bones, and together they account for nearly a quarter of the bones in the body. The plantar fascia is found within the MLA, and is responsible for 25 percent of foot stiffness. There is a test that is performed on cadaveric feet, known as the three-point bending test. This involves cutting the tissue between the long bones of the feet, known as the metatarsals. When the tissue is severed, the stiffness in the foot is reduced by half. Patients who are interested in learning more about the arch and foot structure may wish to speak with a podiatrist for more information.

If you have any concerns about your feet, contact one of our podiatrists from Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Peripheral edema is another name for swollen feet. It is a gathering of fluid in the tissue of the feet. Swollen feet might be a sign that something is happening in your body that requires attention. Because feet are so important to our mobility and functioning, taking care of them is crucial. Swollen feet might be caused by prolonged inactivity, walking for too long, being in hot or humid weather, hormone fluctuations, pregnancy, a foot injury (sprain, fracture, torn ligament, or tendon), or a serious underlying medical condition. Arthritis, lymphedema, congestive heart failure, deep vein thrombosis, a bacterial infection, or kidney disease are all serious health conditions that can result in edema. If your feet are swollen and you do not know why, if you are in pain, or if you have a medical condition that can cause swollen feet, please consult with a podiatrist who can help you get to the root of the problem, and provide proper treatment.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

As people age, they are at an increasing risk of suffering a dangerous fall. However, there are several ways in which seniors can prevent trips and tumbles by focusing on their feet. Specifically, seniors can practice simple, isolated foot exercises to strengthen their muscles and improve stability. First, a senior can practice heel-toe walking by slowly placing one foot directly in front of the other in succession, making sure that each time the heel is placed up against the other foot’s toes. It might be helpful to extend the arms horizontally at one’s sides or lightly touch a wall for extra balance. Additionally, a senior may perform foot taps, where one stands at the bottom of a staircase with their feet hip-width apart and slowly raises each foot to gently tap the top of the bottom stair. One can alternate feet each time to help build stability and balance. Each of these exercises can be performed three to five times per week. A senior might even consider performing these exercises with the help of a friend or loved one. A podiatrist can give you more tips about improving balance to prevent falls.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Community Foot Specialists. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Anyone who is active physically on a regular basis is a prime candidate for stress fractures. Among the main causes of these hairline cracks in a bone are changing your workout program, improper footwear, and improper technique. Going from running on turf to running on a road or other hard surface also may put you at risk. High-impact sports, such as soccer, running, basketball and dance, increase the likelihood of sustaining stress fractures. Non-athletes can also develop stress fractures, usually by increasing activity after refraining for a long time. Having osteoporosis and vitamin D deficiency, especially common among postmenopausal women, is another risk factor. If you have sustained stress fractures in the past, you are more likely to experience them again. If you suspect you may have developed stress fractures in your feet, it is a good idea to consult a podiatrist who can conduct a thorough examination and offer appropriate treatment options to reduce your pain.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Community Foot Specialists. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.